05.28.12
Rest day
05.27.12
5mi run - went in middle of afternoon around 1p in heat to test myself, somewhat hungover. Ran to virtuousity over BK bridge and felt great until the turn and maybe got dehydrated bc I felt like shh after and one day after.
05.22.12
A. Swim
30min straight: approx 1400m + 250m kick/technique
B. Hang Squat Snatch
1, 1, 1, 1, 1: 95#, 95#, 115#, 135# fail
Need to practice the technique more, have not done it in a while but know I can get 135#.
MetCon
21, 15, 9 reps for time of:
Sumo Deadlift High Pull, 36kg Kettlebell (there were no more 32kg left)
Push ups
Time: 2.33
05.18.12
Deadlifts
3, 3, 3: 275#, 295# (PR), 295# x2
5 rounds for time of:
15 Burpees
150m Run
Time: 7.01 - beasted this workout and finished one minute ahead of second place - get some.
05.17.12
A. 40mi bike ride
I had the worst experience trying to get to central park from the east side.
B. 4.5mi run
C. 1800m swim
05.15.12
Swim Workout (Total Yards = 2,100)
Warm-up: 500 choice
8x50 (various kick drills)
4x100 free
2x200 free
4x100 free
05.14.12
2x 800m (25/20 pushups at finish)
2x 400m (15/10 pushups at finish)
10x 50m (5 pushups after every 2)
3 rounds, 10 burpees, 2x 6m sprint and backpedal to start, 18m sprint and backpedal to start
